Tranquility Temple
Yoga
Yoga not only increases your flexibility but also helps you on posture
Welcome to Tranquility Temple Yoga
Tranquility Temple Yoga is an auspicious yoga that is formed by Jupiter, Venus, and Mercury. The yoga if present in Rashi (better if present in both Lagna chart and Navamsa), then is considered highly favorable in terms of higher education, wisdom, wealth, travel, and children
Our Courses
100 hr YTTC
One of the most popular YTTCs in Goa is the 100 Hour Yoga Teacher Training in Goa.
Read More
200 hr YTTC
One of the most popular YTTCs in Goa is the 200 Hour Yoga Teacher Training in Goa.
Read More
300 hr YTTC
One of the most popular YTTCs in Goa is the 300 Hour Yoga Teacher Training in Goa.
Read More
Develop your unique Vinyasa Flow practice, tailored to suit your personal needs and style.
Goa is a beautiful state located on the western coast of India. It is known for its stunning beaches, lush greenery, and laid-back lifestyle.
WHY Tranquility Temple Yoga
VINYASA FLOW
It sounds like you're describing yoga. Yoga is indeed a holistic practice that incorporates physical postures, breath control, meditation, and relaxation techniques to promote overall well-being and balance. Its focus on alignment, strength, flexibility, and the mind-body connection makes it a comprehensive practice for improving both physical and mental health.
HATHA YOGA
It seems like you're describing Vinyasa or Flow Yoga. In Vinyasa yoga, practitioners move through a series of poses in a fluid sequence, synchronized with the breath. This style emphasizes the seamless transition between poses, allowing for a creative and dynamic practice that builds strength, flexibility, and mindfulness. The continuous flow of movement helps to cultivate a deeper connection between the breath and the body, promoting a sense of flow and presence in the practice.
ASHTANGA PRIMARY SERIES
It sounds like you might be referring to Power Yoga. Power Yoga is a dynamic and vigorous style of yoga that focuses on building strength, stamina, and flexibility while also cultivating mindfulness and self-awareness. It often incorporates elements of Vinyasa flow but places a greater emphasis on challenging poses and sequences designed to build heat and energy in the body.
ASHTANGA INTERMEDIATE SERIES
The practice you're referring to is likely Kundalini Yoga, specifically the Nadi Shodhana technique. Kundalini Yoga incorporates various techniques, including dynamic movements, breathing exercises, meditation, and chanting, to awaken and balance the energy centers in the body. Nadi Shodhana, also known as alternate nostril breathing, is a powerful pranayama (breathing) technique aimed at purifying the nadis, or energy channels, in the body.